Thinking about getting back to exercise after having a baby? Here are 5 steps to follow.
![post natal exercises](https://boobingit.com/wp-content/uploads/2020/11/BOR4-1024x464.jpg)
Regardless of how you felt through pregnancy and the sort of delivery you had, your body (and mind) have been through a lot. After any sort of trauma, your body needs to rest and recover, ideally with lots of sleep. Unfortunately as a new mum that just isn’t an option! So keep this in mind […]