Mama of two. Breastfeeding Peer Supporter. Founder of When not at home working or mothering I'll likely be out thrifting or grabbing a sneaky coffee and sweet treat.

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Services Ruth Offers
healthy sleep habits in babies
Holistic Sleep Coach
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A holistic sleep coach is a professional who helps individuals improve their sleep patterns using an integrative approach that considers physical, emotional, and environmental factors. They provide personalized strategies and support to promote healthy, restorative sleep without relying solely on conventional medical treatments.
Newborn baby boy sucking milk from mothers breast.
Lactation Consultant
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An International Board Certified Lactation Consultant (IBCLC) is a healthcare professional specializing in clinical management of breastfeeding, offering expert advice and support to breastfeeding mothers. They are certified by the International Board of Lactation Consultant Examiners (IBLCE) after rigorous training and examination.
Breastfeeding Peer Supporter
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A breastfeeding peer supporter is a trained volunteer who provides practical guidance and emotional support to breastfeeding mothers, drawing on personal experience and knowledge. They typically work alongside healthcare professionals to promote and assist with breastfeeding in their community.

Articles by Ruth

A newly discovered hormone that keeps the bones of breastfeeding women strong could also help bone fractures heal and treat osteoporosis in the broader population

Breastfeeding is a natural process but it can often come with its set of challenges Many new mothers find themselves struggling with painful latches low

Researchers will investigate the relationship between breastfeeding and breast cancer thanks to new funding from Breast Cancer Now Breastfeeding has been linked to a lower

Breastfeeding during a heatwave can be challenging for both mother and baby High temperatures can lead to discomfort dehydration and increased fatigue The intense heat

Breastfeeding is often described as a natural and beautiful way to nourish your baby but it can sometimes be accompanied by discomfort or pain While

In this episode we speak with Lucy Ruddle IBCLC about breastfeeding grief and what that can look like for different people As a Lactation Consultant

At some stage on your breastfeeding journey you ll likely want to express milk for your baby and that s when it s useful to

This month saw lots of our favourite celebrities post positively about breastfeeding on their social media accounts Scroll to see which celebrity breastfeeding moments made

Today The Australian National University ANU joined hands with FHI 360 Alive amp Thrive East Asia Pacific along with The University of Sydney Munster Technological

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