Let’s be real, self-care can end up way down our list of priorities when breastfeeding. But we are here to tell you it’s time to take care of you! We know what a big commitment breastfeeding can be. The time and energy it takes can take its toll and sometimes we lose a bit of ourselves in the process.
We want to remind you about the importance of self-care and to help you rediscover the things that give you pleasure and joy. Whether it’s a monthly massage, a shopping trip by yourself or a night out with friends, we all deserve some alone-time. Doing something we enjoy recharges and reinvigorates us and makes us better mamas in the long-run! Self-care is self-love!
Christmas, birthday, breastfeeding milestone…whatever the occasion, breastfeeders everywhere deserve a special gift of appreciation. Something that shows you value them and all they are doing
Regardless of how you felt through pregnancy and the sort of delivery you had, your body (and mind) have been through a lot. After any
I discovered the wonders of breast milk soap after a horrible bout of mastitis. My baby was only a few months old when I fell
What, or who, is a doula? Some of you may be reaching for the dictionary app, or Google, to find out what a doula is.
As a mother, it often feels impossible to put time aside for yourself, especially while you’re breastfeeding! Even though breastfeeding has health benefits for both
Discover how Nourish can transform your workplace into a breastfeeding-friendly environment.
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