Become a contributor and register to submit your story!
  • Login
  • Register
No Result
View All Result

No products in the cart.

Boobingit
  • Mama Stories
  • Breastfeeding and…
    • All
    • Being prepared
    • Covid19
    • Doing it longterm
    • Products + Reviews
    • Returning to work
    • Self-care
    • Showbiz
    • Sleep
    • Style
    • Support
    • The benefits
    • The challenges
    Ep. 37: How Fraupow is improving breastfeeding support for new mothers

    Ep. 37: How Fraupow is improving breastfeeding support for new mothers

    Yawning baby

    Tongue tie in babies

    Breastfeeding tattoos you need to see to believe

    Breastfeeding tattoos you need to see to believe

    Study uncovers protein that kick-starts milk production after breastfeeding is over

    Study uncovers protein that kick-starts milk production after breastfeeding is over

    The boobingit podcast – 2022 year in review

    What to expect for World Breastfeeding in Public Day 2023 – live interview with The Breastfeeding Mentor

    Yorkshire Shepherdess: ‘Gnarled old farmers’ have better breastfeeding attitude than city dwellers

    Yorkshire Shepherdess: ‘Gnarled old farmers’ have better breastfeeding attitude than city dwellers

    Trending Tags

    • breastfeeding
    • covid vaccine and breastfeeding
    • breastfeeding and Covid19
    • Hypnobirthing and breastfeeding
    • boobingit podcast
    • Latched breastfeeding bra
    • breastfeeding support
    • diy breast milk soap
    • Sleep
    • Covid19
    • Being prepared
    • Returning to work
    • Self-care
    • Showbiz
    • Style
    • The benefits
    • The challenges
    • Doing it longterm
  • Resources
    • Guides
      • Breastfeeding after giving birth
      • Breastfeeding after a caesarean birth
      • Breastfeeding a baby in NICU
      • Breastfeeding the unsettled baby
      • Breastfeeding and Down Syndrome
      • Breastfeeding positions
      • Responsive feeding
      • Breastfeeding and teething
      • Breastfeeding in public
      • Breastfeeding at Christmas
      • Breastfeeding multiples
      • Expressing milk
      • Breast refusal
      • Bottle refusal
      • Tongue Tie in babies
      • Mastitis
      • Relactation and Induced Lactation
      • Breast milk soap
      • Babywearing
      • Weaning a nursing child
      • Transitioning baby to solid foods
    • A-Z Glossary
  • The Podcast
  • Contributors
  • Shop
    • Baby & Breastfeeding Essentials
    • Boobingit Merch
  • Buy Our Book
  • Mama Stories
  • Breastfeeding and…
    • All
    • Being prepared
    • Covid19
    • Doing it longterm
    • Products + Reviews
    • Returning to work
    • Self-care
    • Showbiz
    • Sleep
    • Style
    • Support
    • The benefits
    • The challenges
    Ep. 37: How Fraupow is improving breastfeeding support for new mothers

    Ep. 37: How Fraupow is improving breastfeeding support for new mothers

    Yawning baby

    Tongue tie in babies

    Breastfeeding tattoos you need to see to believe

    Breastfeeding tattoos you need to see to believe

    Study uncovers protein that kick-starts milk production after breastfeeding is over

    Study uncovers protein that kick-starts milk production after breastfeeding is over

    The boobingit podcast – 2022 year in review

    What to expect for World Breastfeeding in Public Day 2023 – live interview with The Breastfeeding Mentor

    Yorkshire Shepherdess: ‘Gnarled old farmers’ have better breastfeeding attitude than city dwellers

    Yorkshire Shepherdess: ‘Gnarled old farmers’ have better breastfeeding attitude than city dwellers

    Trending Tags

    • breastfeeding
    • covid vaccine and breastfeeding
    • breastfeeding and Covid19
    • Hypnobirthing and breastfeeding
    • boobingit podcast
    • Latched breastfeeding bra
    • breastfeeding support
    • diy breast milk soap
    • Sleep
    • Covid19
    • Being prepared
    • Returning to work
    • Self-care
    • Showbiz
    • Style
    • The benefits
    • The challenges
    • Doing it longterm
  • Resources
    • Guides
      • Breastfeeding after giving birth
      • Breastfeeding after a caesarean birth
      • Breastfeeding a baby in NICU
      • Breastfeeding the unsettled baby
      • Breastfeeding and Down Syndrome
      • Breastfeeding positions
      • Responsive feeding
      • Breastfeeding and teething
      • Breastfeeding in public
      • Breastfeeding at Christmas
      • Breastfeeding multiples
      • Expressing milk
      • Breast refusal
      • Bottle refusal
      • Tongue Tie in babies
      • Mastitis
      • Relactation and Induced Lactation
      • Breast milk soap
      • Babywearing
      • Weaning a nursing child
      • Transitioning baby to solid foods
    • A-Z Glossary
  • The Podcast
  • Contributors
  • Shop
    • Baby & Breastfeeding Essentials
    • Boobingit Merch
  • Buy Our Book
  • Login
  • Register
No Result
View All Result

No products in the cart.

Boobingit
No Result
View All Result
Home The Podcast

Ep. 21: Postpartum Nutrition with Jaren Soloff RD, IBCLC

This week on the boobingit podcast we talk all about the importance of eating well when recovering from birth and breastfeeding. My special guest is Registered Dietician and Lactation Consultant Jaren Soloff, who recently brought out her first book  ‘The Postnatal Cookbook: Simple and Nutritional Recipes to Nourish Your Body and Spirit During the Fourth Trimester’.

During our chat we discuss the importance of eating well postnatally and how it can impact our mental and physical recovery from birth and throughout the fourth trimester.

We look at realistic ways new parents can keep their energy up with snacks and convenient meals that don’t necessarily need to be made from scratch. Jaren also lists really helpful tips on how others can support us in meal planning and prep!

“It’s important to know you don’t need to have the perfect diet to breastfeed, however let’s look at our diet can help us heal better and feel better. It’s about bringing intentional awareness to how food can help give us sustained energy and help our mood if experiencing depression or anxiety”

postnatal nutrition

Listen to the podcast episode here

Towards the end of our chat we talk about how tricky relationships with food, body and weight can manifest after having a baby, with Jaren offering ways people can look after their mental state in the best possible way during this key transitional time. Jaren also touches on her own recovery from an eating disorder and how her mental state was impacted after becoming a mother.

You can purchase Jaren’s Postnatal Cookbook book now via Amazon.

Jaren’s key talking points

  • Reasons why nutritional needs can be higher during the postpartum period than during pregnancy depending on our birth experiences and breastfeeding.
  • Healthy snack suggestions for keeping your energy up during the fourth trimester and when breastfeeding.
  • Helpful ways to make main meals easy and nutritious, and how others can help in this regard.
  • How body and weight issues can manifest after giving birth – particularly if you’ve suffered previously from an eating disorder.
  • Tips on coping during the vulnerable postpartum period.

Share on FacebookShare on Twitter
Tags: breastfeeding friendly foodbreastfeeding nutritionbreastfeeding podcastbreastfeeding snack ideasbreastfeeding snackspostnatal nutritionpostpartum dietpostpartum meal ideasthe boobingit podcast

Related Posts

Ep. 37: How Fraupow is improving breastfeeding support for new mothers
The Podcast

Ep. 37: How Fraupow is improving breastfeeding support for new mothers

January 26, 2023
Yawning baby
The challenges

Tongue tie in babies

January 25, 2023
Breastfeeding tattoos you need to see to believe
Style

Breastfeeding tattoos you need to see to believe

January 23, 2023
Study uncovers protein that kick-starts milk production after breastfeeding is over
Breastfeeding And...

Study uncovers protein that kick-starts milk production after breastfeeding is over

January 20, 2023
Please login to join discussion
Boobingit

Boobingit is here to inform, inspire, and empower you as you navigate your own unique breastfeeding journey.

Follow Boobingit on social

Be part of boobingit.com

Become a Partner

Become a Contributor

  • About boobingit
  • Shop
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Contact Us

Copyright © 2020, Boobingit - for breastfeeders everywhere.

  • Login
  • Sign Up
  • Cart
No Result
View All Result
  • Mama Stories
  • Breastfeeding and…
    • Sleep
    • Covid19
    • Being prepared
    • Returning to work
    • Self-care
    • Showbiz
    • Style
    • The benefits
    • The challenges
    • Doing it longterm
  • Resources
    • Guides
      • Breastfeeding after giving birth
      • Breastfeeding after a caesarean birth
      • Breastfeeding a baby in NICU
      • Breastfeeding the unsettled baby
      • Breastfeeding and Down Syndrome
      • Breastfeeding positions
      • Responsive feeding
      • Breastfeeding and teething
      • Breastfeeding in public
      • Breastfeeding at Christmas
      • Breastfeeding multiples
      • Expressing milk
      • Breast refusal
      • Bottle refusal
      • Tongue Tie in babies
      • Mastitis
      • Relactation and Induced Lactation
      • Breast milk soap
      • Babywearing
      • Weaning a nursing child
      • Transitioning baby to solid foods
    • A-Z Glossary
  • The Podcast
  • Contributors
  • Shop
    • Baby & Breastfeeding Essentials
    • Boobingit Merch
  • Buy Our Book

Sign up today to become a contributor and share your story!
Sign up now!

Copyright © 2020, Boobingit - for breastfeeders everywhere.

Welcome Back!

Sign In with Facebook
Sign In with Google
OR

Login to your account below

Forgotten Password? Sign Up

Create a boobingit account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Breastfeeding for Beginners – Latches, letdowns & leaky boobs

Out Now!

Shop Now

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?