Let’s be real, self-care can end up way down our list of priorities when breastfeeding. But we are here to tell you it’s time to take care of you! We know what a big commitment breastfeeding can be. The time and energy it takes can take its toll and sometimes we lose a bit of ourselves in the process.
We want to remind you about the importance of self-care and to help you rediscover the things that give you pleasure and joy. Whether it’s a monthly massage, a shopping trip by yourself or a night out with friends, we all deserve some alone-time. Doing something we enjoy recharges and reinvigorates us and makes us better mamas in the long-run! Self-care is self-love!
Would I like to go back to my pre baby size and shape Hell no Here s why My stomach tells a story 8230 Soft
Breastfeeding with Covid 8211 The official guidance Mothers with suspected Covid 19 are encouraged to initiate or continue breastfeeding because the benefits of nursing substantially
As a breastfeeding mama the thought of celebrating Valentine s Day may sound exciting or it may sound like an utterly ridiculous notion If your
I remember reading blogs books and posts one after the other desperately searching for a way to make my son sleep a without being nursed
A lack of libido postpartum and particularly whilst breastfeeding is a common but rarely discussed issue among nursing moms Whilst you probably talk about everything
Stress is an essential part of all of our lives It is a normal and natural response to challenging circumstances but we all know that
When my husband and I decided to try for a baby I had a lovely idea of what my pregnancy and maternity leave would be
2020 tested us all and 2021 will continue to test us in new ways But if we can survive 2020 at home working and with
Christmas birthday breastfeeding milestone 8230 whatever the occasion breastfeeders everywhere deserve a special gift of appreciation Something that shows you value them and all they
Discover how Nourish can transform your workplace into a breastfeeding-friendly environment.
Become a contributor. Register today!
Whats this?
Earn points for engaging with our breastfeeding community and resources!
